• Mothercare Maternity Clinic

  • Healthy tips for Pregnant women

    Pregnancy is an important stage in the life of women. Taking proper care of diet and nutrition during the pregnancy period have lasting consequences on the baby as it gives your developing baby the healthiest start in life.

    ‘Mothercare Maternity Clinic’ suggests following tips for the pregnant women in order to provide a healthy life to their baby:

    • Eating five or six well-balanced small meals and drinking plenty of fluids for at least eight to 10 glasses throughout the day will help in maintaining the energy and strength.
    • Pregnant women are advised to choose healthy lifestyle which includes taking plenty of rest, use of hand sanitizer etc.
    • Taking exercise during pregnancy always helps in the normal delivery of the baby as well as in maintaining the health of the mother. Walking, jogging and swimming are suggested to them to improve the blood circulation and for stimulating the muscle and joint activity.
    • A nutritious diet improves fetal brain development and reduces the risk of many birth defects. Taking prenatal vitamins, folic acid, iron and proteins as directed by obstetrician will be good.
    • During pregnancy you must cut out bad habits of smoking and drinking alcohol as it can have severe effects like miscarriage, premature labor and delivery etc.
    • A balanced diet including fruits and vegetables, whole grains will help in reducing the pregnancy complications and will ensure the good health of mother and baby.

    A careful consideration regarding the foods and lifestyle during this period can avoid the risk of health complications.

     

    Dressing tips for your baby bump

    During pregnancy the shape and size of your body keeps changing on a constant basis. The dress you were wearing in the first four week is of no use in the last four weeks of your pregnancy. But it does not mean that you can't stay trendy and fashionable. 

    Your body changes always amid pregnancy, some of the time even daily. Managing dresses for those precious nine months can prove to be a complicated task for you. But by following few tips you can give yourself a perfect look.

    • If you are a jeans lover, than you can purchase jeans and pant to put on during pregnancy. You should search for stretchable jeans that will make you feel comfortable amid your pregnancy. During first few months you can also give a try to over the bump jeans.
    • You can also buy some newly fashioned maternity long tops and accessorize them with scarves and big necklaces to look trendy. Maternity tops are designed in a way to make you feel more comfortable. These tops can be used for long time during this period.
    • Long tunic and kurtis with leggings will be the perfect dress up for those who go to office during their pregnancy. This look will last your entire pregnancy and is sufficiently adaptable to wear each season.
    • Nowadays maternity clothes are designed by keeping comfort and style in view. But during your pregnancy you also need to be careful while choosing bra for you. You should try to wear maternity bra of the right size. Avoid wearing tight clothes as it will not be a healthy habit during your pregnancy.

    Mother Care Maternity recommends wearing clothes of your choice by taking care of your comfort level.

     

     

     

    How to take care of your baby during monsoon

     

    Ensure to bathe your little one at least once a day to keep her healthy.
    After the bath make sure that you wipe your child’s body with a
    cotton absorbent towel.

     

    Babies are profoundly inclined to diseases during monsoon. They are more
    prone to get contaminations brought by fungal and bacterial diseases.
    As monsoon brings the favorable environment for the bacteria to grow so you must take proper care for the babies to protect them from any contagious disease.

     

     

    Following precautions from one of the Best
    fertility clinic in mumbai 
    will help you in taking care of your babies during rainy season:

     

     

    Avoid giving outside food to your babies during this season especially the
    ones which are being sold by the vendors on the roadside. There are more chances for your babies to get infected by eating this unhygienic food.

     

     

    In this season most of the disease spread through water. So ensure that your baby consume only filtered water. You can also boil water and then give it to your baby once it cools down.

     

    Give at least one bathe to your baby in a day. Always use cotton towel to wipe your baby’s body.

     

     

    Prepare food which your baby can digest easily. Always give your baby light and fresh food to eat. Avoid spicy and oily food to prevent digestion problem for them.

     

     

    In order to maintain hygiene always wash your hands before feeding. Also develop this habit in your baby.

     

     

    Keep your baby away from polluted water to prevent her from skin infection.

     

     

    Mothercare Maternity Clinic’ suggests implementing all these precautionary measure to keep your baby healthy during monsoon.

     

     

    Primary infertility : Important factors you should know

     

     Primary infertility is when couples have been trying to conceive for minimum one year, but not successful and they have never been pregnant before.  Secondary infertility happens when couples already have children but they have not been able to get pregnant again. If you have been trying hard to get pregnant, we from ‘Mothercare’ are going to give you some answers to help you better understand the causes.

    Primary Infertility Causes

    Infertility can be caused by numerous factors. Women struggling with fertility mostly have difficulty with ovulation.  There are also other reasons for female infertility such as inability of the egg to attach to the uterus lining, inability of the egg to travel to the uterus, inability to produce eggs, clotting disorders, autoimmune disorders, heavy alcohol use, excessive exercising, cysts, hormonal imbalances, and more.

    Primary infertility in males is usually related to problems with the sperm.  Sometimes the sperm is malformed and not able to fertilize the egg.  The sperm may also have problems with mobility or just not be in high enough numbers. Male infertility can also be due to smoking, older age, testicular infections, heavy alcohol use, environmental pollutants, etc.

    Primary Infertility Treatments

    There are numerous   for infertility.  Common infertility treatment includes medical procedures such as In Vitro Fertilization (IVF), Intrauterine Insemination (IUI), Fertilized Egg Transfer (FET), etc.  You should be treating your body with care, which means that you should be eating a well balanced diet, and taking vitamins.  You should also be exercising and using stress reduction techniques such as meditation, yoga, and acupuncture. 

    The best IVF center in Mumbai recommends treating your body well can give you better chances of overcoming your primary infertility and getting pregnant successfully.

     

    Amazing benefits of yoga fro expectant mothers

    Yoga is beneficial in many ways for the expectant mothers. Yoga is perfectly safe for soon-to-be mothers if they start doing it on routine basis under the guidance of an expert after taking the opinion of professional medical consultant or the gynecologist. The doctor can clearly inform them whether yoga is good for their particular pregnancy or not.

    Several benefits which an expectant mother can get from yoga are:

    • Doing yoga can help the expectant mother in relaxing her body and mind. Yoga is considered the best method of rejuvenating your overall health and can be done for distressing yourself during pregnancy.
    • Yoga also ensures the safe development of your fetus and prepares you for childbirth. Practicing yoga on continuous basis can enhance the physical strength, stamina, endurance and pain tolerance power of the expecting mother.
    • Pregnancy yoga is also beneficial for having easy labor and smooth delivery of baby. This yoga stresses on relaxation and breathing of expecting mother.
    • Yoga at the time of pregnancy helps in increasing the circulation which brings more oxygen to the internal organs of the mother which is the way to provide more oxygen to baby as well.

    Mother's Care Maternity & Surgical Nursing Home recommends the expectant mothers to pay focus on stretching, relaxing and meditating for building the strength of their body. Practicing these exercises will contribute in having healthy birth weight of the baby. Yoga also helps to avoid delayed fetal growth and can improve the heart health of baby.

    Embryo adoption - A Baby Step Adoption

    The joy of giving birth to a child is one of the most beautiful experiences for couples but there are many couples who are physically unable to experience this joy. This is the problem known as ‘infertility’ which has affected many families but with the change of time this issue has got resolved with ‘Embryo adoption’.

    This is a treatment which has helped in solving the problem aroused due to infertility issue. It is one of the ways of treating infertility through vitro fertilization, which is the basis of making adopting an embryo possible. When a couple tries in vitro fertilization in best IVF centers, egg and sperm are combined in a laboratory setting to create embryos. These embryos are then frozen using a cryogenic process which helps in keeping the embryo alive. Only one of these embryos is implanted, and the rest embryos are preserved in freezer for future use for the couple to make a decision for. If the couple denies having more children, they can donate the embryos to be used by an infertile couple

    With the help of Embryo adoption, a couple who cannot conceive on their own gets the ability to carry and give birth to baby and can create a family of their own. Embryo adoption is a technological miracle for the childless couples who are unable to give birth to child. At the same time, it is also a fulfilling and satisfying experience for the parents who play the role of donor.

    Adopting an embryo is much similar to adopting a child, with the difference that with the embryo you will also be giving birth to the child. Though finding such couples who can donate embryos is a bit complicated task but Mother's Care Maternity & Surgical Nursing Home can help you in getting over the issues related to infertility.

    Tips to reduce stress during pregnancy

    Being pregnant is the most beautiful stage of a woman’s life. The feeling of being parents is inexpressible.  Even though pregnancy is beautiful and is cherished but it brings along a lot of tensions. Being tensed during pregnancy is natural as there are numerous factors of which the mother is tensed about. She is tensed about her baby’s health.  She is tensed whether she is taking adequate care of her baby. It’s absolutely normal to be tensed after all the baby is a part of you. But have you ever wondered your stress can not only affect you but your baby as well. Therefore it is important for you to overcome your stress. So that you and your baby both can be healthy.

    Overcome your stress.

    1. Try indulging in some activity.

    Sitting idle is nothing less than an invitation to tension and stress. So try to do something which is not tiring like read a good novel, watch movies.

    1. Eat healthy

    Your baby is dependent on you entirely so eat healthy because your baby needs it too. If you are eating well then more than half of your tension should be vanished.

    1. Exercise

    It is necessary to exercise as your body goes through thousand changes. Exercising helps you with delivery. It prepares you with your endurance power. But make sure you start your exercise with a mild routine and go further only with doctor’s help.

    1. Seek pregnancy therapies

    A pregnancy therapy helps you dealing with anxiety and stress. It manages your way of dealing with the baby issues and also prepares you for the further process. A baby is a huge change in one’s ;life and often accepting such is difficult even if you take 9 months but when the baby comes you are clueless about ‘ how to deal with this now’. These therapies help you dealing.

    1. Set a Sleep routine.

    Your sleep directly affects your and your baby’s health. You must know that the moment you get tired your baby gets tired too. So sleep on time so that your baby can have adequate amount of sleep.

    Mothercare maternity clinic can help you overcome all your possible fears and stress about your baby and pregnancy. So seek advice and have happy, healthy baby.

    Improve the chances of pregnancy after IVF treatment

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    IVF treatment is no less than a miracle for childless couples. IVF or In Vitro Fertilization is a process which helps couples who can’t conceive through traditional method.

    IVF is a scientific process which gives couples the privilege of having the bliss of a baby. Often parents ask after IVF treatment whether they can improve or enhance chances of pregnancy after IVF treatment.

    The doctors thus help parent by giving them some tips which help them improving their condition to pregnancy after IVF treatment

    1. Maintain healthy diet

    A healthy diet is the key to your success. Make sure you neither are overweight nor underweight. Either of the both can be deleterious to your whole reproduction process. Try setting yourweight plan according to your BMI. It is more likely to obtain better results if the diet is set before conceiving. Include in your diet a clean fertility diet which is more inclined towards foods which are whole grain, fibrous, includes vegetables and vital nutrients.

     

    1. Say bye to alcohol

    Alcohol can worsen things. It is suggested to even avoid a small single glass of wine. According to a study, Alcohol collects the eggs together and thus doubles the chances of miscarriage. Therefore a patient undergoing IVF treatment should not even sip alcohol even occasionally.

     

    1. Make your house no smoking zone

    Smoking simply ruins everything altogether. It reduces the chances immensely as smoking lowers sperm count in males and egg development in women. According to a study females who smoke are more prone to late conceiving and facing problems during pregnancy then the ones

    Who don’t smoke. So if you plan a child for yourself then quit smoking minimum three months before you plan. Rather make it six to be on the safe’s side.

     

    1. Have adequate sleep

    Your sleep affects numerous factors like increase in melatonin level which is necessary to be adequate for natural follicle production. Sleep deprivation or inadequate sleep disturbs your cycle. So it is advised to emphasize on your sleep at least a month before your cycle start. 8 hours sleep is advised as the most required sleep and in darkness.

    1. Have your vitamins

    Vitamins are just too important, make sure your body lacks on nothing. Rather craves for nothing. It is given everything ina sufficient amount with time that complements it.

    1. Smile, just smile 10 minutes.

    You need to make sure that you give minimum 10 minutes to yourself so that you can spend this time actually visualizing about the changes happening. Visualize how your body is accepting to new change which you have been waiting for and smile on it. Cherish it.

     

    For any query or instruction, seek advice from mothercare maternity clinic. It is one of the best and successful IVF centers in Mumbai. It not only helps you with different conceiving options but also makes sure about the right progress.

    Follow tips for normal delivery

    Pregnancy along with happiness and love brings tension for the mother as well/ the tension she holds the tension of her baby being delivered normally or not. One of the major tensions a woman endures is whether she will be able to deliver normally or she would have to go through C-section.

    You might not know but you can try to make your child come into this world through normal delivery by adhering to some tips.

    1. Diet

    Your diet plays a vital role in your delivery. If you ensure to eat foods which give you strength keep you strong and your baby you might escape through C-section. Include fibrous food so that it makes your body vulnerable to normal delivery.

    1. Exercise

    Exercise helps in freeing the body. Once you start exercising it will help you stretch which is good for. Alongside exercise helps you with inhaling and exhaling patterns which are much important.

    1. Water intake

    Because your baby is in a water balloon so you need to make sure there is no chance of water being less in your body. Drink as much water as you can, to keep your self-hydrated and to smoothen yourself from inside.

    1. Weight

    It is common to put on weight during pregnancy, but it is also important to maintain your weight for normal delivery. If you gain too much weight the body leaves the ability to take much weight. Also it tends to lose the flexibility which is, much required for delivery.

    1. Parental education

    Parental education is very important as they tell you about the minute details of delivering a baby. The postures, the exercises, the inhaling, the right amount of body fats required, the detections of contractions and everything else.

     

    Basically C-section happens when there is a possibility of any complication. Taking it further complications occur either when you are not physically fit which can only be rectified with good diet and exercise, or because of some genetic problems. But in major times it happens because of mother being weak or the child being weak and they are not able to complement each other for a normal delivery. If you think you are not able to cope up then contact mothercare maternity clinic, it’s the most renowned maternity clinic in Mumbai. Their reports are cent percent true and their treatment holds negligible side effects.

    Best fertility clinic in mumbai

     

    In today’s world where life is on the toes all the time, we happen to lose our diet track easily. This losing of track leaves us in such unwanted situations. Situations, where we are fighting to survive and fighting for a child of our own. This unhealthy lifestyle affects 75 % of women while conceiving. Therefore the fertility clinics play an important role in today’s life. Every couple needs a child to keep their family going. Because of this balance every now and then, junk food, unhealthy lifestyle, pollution, hormonal disorders, weak fallopian tube, blockage in fallopian tube, weak uterus, and weak sperm are all the reasons of not conceiving. Thus couples who can’t conceive naturally which is through natural intercourse. Meeting of sperm (male eggs) and ovaries (female eggs) fuse together in the fallopian tube to give birth to a new life. Because of issues people bear these days they happen to lose the possibilities of losing through natural process.

    To not letting these couples remain childless for their whole lives. Fertility clinics play an important role for these childless couples. They treat the couples through scientific fertility treatment. The healthy sperm is inserted into a women’s body. Through artificial manner when the mother bears the sperm not naturally but scientifically. The whole process takes place in an infertility clinic. Therefore if you any day try to choose your fertility clinic make sure you understand in depth knowledge of the t clinic. Make sure they are safe, authorized and have expert doctors for the treatment. Mothercare maternity clinic is one of the best infertility clinics which have experts at their service. They treat everybody’s case differently and try their bets to use as less artificial methods as possible.

    Laparoscopic surgery advantages

    Laparoscopic or keyhole surgery is that type of surgical procedure which entails incision which are very small. These small incisions are made for the operation but these incisions are made a little far from the actual place of operation. This minimally invasive surgery is conducted on a patient by doctors to know the inside picture of the area. This surgery is done when a laparoscopic is inserted in the body through incision, a laparoscope along with other surgical instruments.

    Through laparoscope a doctor is able to see the inside area of a patient, it is fiber optic tube which is equipped with a camera and a light. Through the equipped camera fitted on the optic tube the doctor is able to see the inside organs of a body on a large monitor. Through which the doctor puts forward the necessary repair detail with precision.

    Thus the biggest benefit which laparoscopic surgery associates with it is that there are no large incisions done on a patient’s body for operation. It thereby results in less healing time and fewer days in hospital. It holds other advantages as well like :

    1. Because of small incisions, it cures numerous health issues which are incurable because of big cuts.
    2. The patients who get laparoscopic for weight loss are likely to have more permanent solutions.
    3. People who get operated through other modes face more complications in comparison to the ones who get laparoscopic.
    4. It takes less time to heal; a patient is able to come back to his normal life more easily and confidently.

    That’s why it is suggested to always consult a clinic which puts forward to you every possible way. It gives you options for a better treatment. Mothercare maternity clinic herby provides you with all the possible option an individual can think. So if you want to know everything about it you must consult mothercare maternity clinic. It is the best laparoscopy center in Mumbai. They offer the best treatment details. Get what is best for you.

     

     

    Hormones benefits for human body

    There are various glands all through the body, and every gland produces particular hormones intended to complete certain action. Even though the system is quite complex then also it is so well organized according to our body’s needs and desires.

    Hormones are really tiny chemical messengers situated within the body. They flow through blood stream which actually is the circulation. Thus with the help of blood they are transported to the respective organs and areas. Diverse hormones are associated and are entitled to different parts of the body. Some of these hormones work rapidly to begin or stop a procedure, and some constantly work through a long span of a time to perform their fundamental functions. Some of these employments incorporate the body's development and improvement, digestion system (or generation of vitality), sexual capacity and proliferation.

    Have you ever wondered how the cycle of young and old age is performed? How when we are young we are so high on life and how it decreases along with passing years. Well this certainly is a game played by all the released hormones in the body. During young years our glands are healthier as a result they produce more hormones which keep us going, running and high on everything. We are able to manage work, kids, party, sleepless nights, less sleep for weeks and travel without any nauseates feelings.

    These hormones protect us and help us look healthy and maintain our on the go lifestyle. Thus right hormone production at right age is preferred.

    Therefore it is very important for our hormones to work the right way. If that is not done the way they are supposed to, the person tends to endure several changes and undesirable problems like

    1. Infertility and weakness as it happens due to the lack of hormones like estrogen, progesterone, and testosterone.
    2. Uneasy and sad feeling happens when the mind is unable detect two happy hormones known as serotonin and dopamine.
    3. Imbalanced sugar level happens due to lack of insulin in the body.

    This is how the track of the body runs. So if you find any uneasy or unusual change in yourself you must get yourself change. Make sure you drink good amount of water, eat healthy to stay healthy and keep your glands healthy. Hormones play a vital role and Mothercare clinic understands deeply the role of hormones. Mother's Care Maternity & Surgical Nursing Home is equipped with the best hormone lab in Mumbai, so there is no doubt in their detection and care.

    Women fertility and safer tips to pregnancy

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    Having a baby is one of the most magical experiences for a woman. Thus women who are not able to conceive are likely to get depressed. We all know that each couple wants to have the bliss of a baby. An offspring carries forward the legacies and holds on to everything the parents own.

    Therefore mothercare maternity clinic helps you with ways that can help you conceive if you are unable to.

    1. The first and the most vital step to take for women who desires to conceive is to maintain a healthy diet.
    2. You must keep a proper track of your menstrual cycle. Abrupt menstrual cycle effects pregnancy majorly.
    3. Keep a check on your ovulation. Ovulation generally happens 20 days before the date of periods. Therefore women with abrupt menstrual cycle are not able to detect firmly their fertile dates.
    4. Ensure that your body weight is ideal; in fact strive for a healthier body weight. You must carry yourself better to carry another life in you in a healthy state.
    5. Kick smoking and alcohol away, it is not a much big of a task. There certainly is no comparison between the bliss of a baby or that of smoke and alcohol so cut on it to boost fertility. Women who smoke are most like to have major complications with conceiving.
    6. Keep in touch with your gynecologist, make sure that you seek help every time you think you require. Let her help you with times when you can’t figure out things of your own.

     

    So stick to these easy steps and bring to you the bliss of having a baby. Let Mother care hospital jogeshwari clinic help you if you face any complication. It has been one of the Best fertility clinic in mumbai ever since its inception because of their reliable experts and perpetual results.

    Right Foods to eat during Pregnancy

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    At the time of delivery, a woman almost gives it up on the maternity table. You must have heard your grandma saying that it’s like a second birth of the woman. “Eat properly, have appropriate diet otherwise how would you carry a baby in your stomach.” This statement is not alien to us girls either. There is not even iota of doubt that pregnancy is one of the most crucial times in the life of a woman whether mentally, physically or psychologically. However, being physically healthy is of utmost importance. A healthy nutritious diet helps your baby grow and develop as the food you eat is the main source of baby’s nutrition.

     

    Therefore, doctors from Mother Care Maternity Clinic are telling about variety of foods you should include in your diet in pregnancy because it is more about what you eat than how much.

    • Milk and Dairy products – Skimmed Milk, Yogurt or Curd, Cottage cheese, Buttermilk are some of the dairy products which are rich in calcium, vitamin B-12 and proteins.
    • Cereals, Dals, Pulses and Nuts – These are good sources of proteins if you do not consume non-vegetarian food. You need about 45 grams of nuts, 2/3 of a cup of legumes and one egg to get sufficient amount of proteins each day.
    • Fruits and Vegetables– We cannot emphasize more on the fact to include these staples in your diet. They are the prime source of vitamins, minerals and fibre.
    • Meat, Fish and Poultry – These foods provide concentrated proteins. They are highly recommended if you do not mind eating non-veg food.
    • Fluids– Have plenty of fluids intakes. Drink water in abundance in addition to fresh fruit juices. Make it a point to always drink clean boiled or filtered water.
    • Breads and Grains– The body’s main source of energy in pregnancy comes from the essential carbohydrates found in breads and grains. Wholegrain enriched products provide important nutrients such as iron, Vitamin B and Fibre.

     

    Mother Care Maternity & Surgical Nursing Home renders best maternity services in the town and that too on affordable costs.

    Problems associated with PCOS

    Polycystic Ovary Syndrome (PCOS) is a condition in women which denotes hormonal imbalance. The levels of sex hormones estrogen and progesterone get out of balance. Women suffering from PCOS have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged and excessive amounts of androgen and estrogenic hormones are produced. This excess, along with the absence of ovulation, causes infertility. PCOS is one of the common causes of infertility.

     

    Doctors from MotherCare Maternity & Surgical Nursing Home are telling about some of the common symptoms of Polycystic Ovary Syndrome.

     

    •Women suffering from PCOS face irregularities in their menstruations. It is one of the common characteristics. Often women with PCOS have fewer than nine periods a year. Some women may encounter no periods while others may have very heavy bleeding.

     

    •Excessive hair growth can be seen in women affected by PCOS. Women get thicker and darker facial hair including more hair on chest, belly, thumbs, back and toes. Also, there is thin growth of hair and hair loss from the scalp.

     

    •Women with Polycystic Ovary Syndrome sustain oily and pimple prone skin besides gaining weight.

     

    •Women are unable to get pregnant because of their failure to ovulate or irregular ovulation. They encounter fertility problems such as not releasing an egg or repeated miscarriages.

     

    •Insulin resistance and too much insulin (Hyperinsulinemia) is there which can cause predicaments like upper body obesity and skin tags.

    The treatment of PCOS varies from woman to woman. Its cure for infertile women usually focuses on inducing ovulation to help them conceive. Weight loss is also an effective treatment. Increase your physical activity for it is imperative in losing weight. A healthy diet and regular exercise is recommended for all women with PCOS, especially those who are overweight.

     

    Mother Care Maternity Clinic is one of the best fertility clinics in Mumbai. You should pay regular visits to your gynecologist and discuss PCOS with her so that you can prevent further severe complications. The earlier your PCOS is diagnosed and treated, the lower your risk of developing these complications.

    Steps to reduce Miscarriages

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    Only a mother knows how it feels to become pregnant. It is undoubtedly the most memorable phase of her life. You must have heard that a father is not as much attached to his child as a mother is. This is because it is not the father but mother who keeps her child in her womb for nine long months. However, besides being elated, a mother needs to take intricate care of herself and her baby during pregnancy. Miscarriage is the most unfortunate thing that can happen to a pregnant woman. It does not affect her only physically but emotionally and psychologically too.

     

    Therefore, we are telling you about some certain steps you can take in order to alleviate the chances of miscarriages, suggested by experienced doctors of Mother Care Maternity & Surgical Nursing Home.

     

    · Prepare for conception

    The first and foremost step is to prepare your body with fertility cleansing. Fertility cleansing helps to support the liver in cleansing the body of old toxins and excess hormones while encouraging the uterus to cleanse itself of ‘old’ contents, increasing uterine circulation and tone.

     

    · Eat a Nutrient Dense Fertility Diet

    The next step is to nourish and build up your body to be a healthy, baby-friendly body. This can easily be done through eating a nutrient dense fertility diet. What you eat has an impact on the health of your eggs and hormonal balance. It decreases the chances of a miscarriage,building nutrient storage for baby.

     

    · Build a Healthy Foundation

    One of the major foundational steps to increase your chances of having a healthy pregnancy is to take some basic vitamins, minerals and essential fatty acids. There are specific vitamins and minerals that are necessary for a healthy reproductive system, hormonal balance and ovulation.

     

    · Apply Fertility or Abdominal Massage

    Another important element of promoting a healthy conception is to increase circulation to the uterus. Through applying Self Fertility Massage, you are able to increase the circulation to the uterus, clear adhesions and congestion.

     

    Mother Care Maternity Clinic is one of the best fertility clinics in Mumbai which renders best maternity services in the town and that too on affordable costs.

    Things responsible for male infertility

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    Male infertility refers to a male’s inability to cause pregnancy in a fertile female. Male infertility is commonly due to deficiencies in the semen. In the last two decades, reproductive health of men has taken a serious beating considering a host of factors, most of which can be attributed to a modern day faulty lifestyle. Infertility in men has increased many folds due to the wrong habits and poor lifestyle. Doctors from Mother Care Maternity & Surgical Nursing Home are telling about certain things to avoid which could lead to infertility in men.

    • Alcohol – If you are alcoholic and consuming more than 60 ml of any alcoholic drink in a day, there are fair chances of you turning infertile. Drinking alcohol lowers down testosterone levels, causes erectile dysfunction and decreases sperm production.
     
    • Smoking – Smoking is a hazard for your sperm count. If you are too much into smoking tobacco or Marijuana, it is directly going to affect your fertility. Male smokers can suffer from decreased sperm quality with lower mobility as well as boosts numbers of abnormally shaped sperm.

     

    • Stress – Stress comes with its own share of problems but recently it has been found that if you are stressing out too much, then it’s going to affect your sexual health. Practicing yoga and meditation can be a constructive way to escape this problem.

     

    • Tight Clothing – All of us want to look fashionable and in our endeavour of doing so, we overlook our comfort. But it's not only constrained to the matter of comfort now,wearing excessively tight jeans or underwear might land you into infertility woes.

     

    • Exercise – Excessive exercise could lower your sperm count indirectly by lowering the amount of testosterone in your body. And as you might have guessed, stay off the steroids that can cause testicular shrinkage, resulting in infertility.

    Mother Care Maternity Clinic is one of the best fertility clinics in Mumbai.

     

    To know more,

    Visit our website: http://mothercarematernityclinic.in/

     Oral Health during Pregnancy

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    Pregnancy is an important part of every woman’s life. We here at Mother Care Maternity Clinic Mumbai, understand that your oral health constitute an important part of your overall health.

     

    Why does oral health matter?

    Practicing good oral hygiene is necessary during pregnancy as it affects the health of your child. New researches show that gum diseases can lead to premature delivery. It is stated that bacteria existing in gum diseases travels to uterus with blood and induces premature labor.

     

    Which oral problems can occur?

    Due to the hormonal changes that occur during pregnancy, for instance- increase in estrogen and progesterone, there is an increased dental reaction between dental plaque and gum tissues. This causes swelling, bleeding and inflammation in gums medically known as gingivitis.

    Pregnancy gingivitis can lead to periodontitis, an inflammatory reaction in which a film of bacteria adheres to teeth and releases bacterial toxins which lead to infection in gums and bones.

    Large intakes of sugary snacks and drinks due to pregnancy cravings can also lead to dental caries which causes increased acidity in the mouth.

    Erosion of tooth enamel is also common during pregnant woman due to the increase exposure of gastric acid from vomiting and gastric reflux.

     

    How to take care of oral health?

    Certain things should be kept in mind to take care of your oral health during pregnancy to prevent any of the above mentioned conditions. Teeth should be brushed with fluoridated toothpaste twice a day. Reply your toothbrush after 3-4 months and if bristles are frayed than change it immediately. Do not share your toothbrush.

    Cleaning your teeth with floss is also necessary. At night, rinse your mouth with fluoridated, alcohol free mouth-rinse. You can rinse your mouth with a teaspoon of baking soda in a cup of water after vomiting to stop acid attacking your teeth. Xylitol containing gum and mints can be chewed after eating to reduce tooth decaying bacteria.

    Practicing good eating habits are necessary to avoid oral problems. Try to eat less sugary foods or replace sugary food items with their healthier substitutes. In case of any major changes in your oral health, contact doctor. Professional mouth cleanings can be an option to lessen the frequent oral health problems in pregnancy.

    Methods to lose weight after Pregnancy

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    Once your baby arrives, you have a lot to think and care about ranging from your baby’s care to your own. You want to lose weight but it just seems too hard a task to do especially when you the fear of repercussions hanging over your head. Now with the help of few suggestions from esteemed doctors of Mothercare Maternity Clinic, you can lose weight without compromising your or your baby’s health in the process.

                                                                       

    Take Time

    Though your weight may seem a huge burden to you, but it is important to take some time before you start to lose weight. Your body needs to recover from the childbirth, so weight until you get your few checkups after pregnancy fist.

     

    When you decide to start shedding some weight, take it slowly. Don’t overdo anything. For breastfeeding mothers, quick weight loss can result in less production of milk which can ultimately harm their babies.

     

    Do Not Crash and Burn

    Most women go on crash diets to quickly lose weight and end up losing muscles instead of fat. Crash diets take away kilos of weight from your muscles to shed weight and you end up feeling exhausted and lethargic all the time.

     

    Eat and Lose Weight

    Eating healthy is a key element in losing weight post pregnancy. Being deprived of food can add more stress to your already stressful routine, your body needs food but you should know what type of food you have to take. These healthy eating tips will help you to keep yourself full and get nutrition too:

    Do not miss your meals, especially breakfast.

    Instead of 3 full meals, take 5-6 smaller meals.

    Go for snacks in-between your meals to keep yourself from feeling hungry.

    Load up your house with healthy snacks like apple slices, carrot sticks and wheat crackers.

    Drink lots of water to flush out fat. Avoid sugary drinks like soda and cold drinks.

    Eat lean proteins, low fat dairy products.

     

    Exercise

    Exercising is necessary no matter what else you do or don’t do to shed weight. You don’t need to adhere to some strict schedule, walking 30 minutes a day is enough to keep your body moving and shedding weight. You can start by breaking 30 minutes’ walk into small 5-10 minutes’ walks in-between and gradually raise it to one or two 30 minutes’ walk a day.

     

    To read more, visit : http://mothercarematernityclinic.in/

     

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    Mood swings are very common during pregnancy so if you or your loved one is pregnant and experiencing mood swings, you can be assured that it is normal. Pregnancy is a wonderful time in a woman’s life but it can also be equally stressful and overwhelming.

     

    What happens in mood swings during pregnancy?

    If you are experiencing mood swings, there are probably a few things you must be going through such as heightened emotions, both good and bad. These are the most common symptoms of mood swings during pregnancy. One might also experience phases of depression and anxiousness.

     

    Why do you experience mood swings during pregnancy?

    There are several elements that can cause mood swings during pregnancy including physical strains on your body, fatigue, mental stress, change in metabolic activities and hormonal changes that affect the levels of neurotransmitters which are chemical messengers in the brain.

     

    How can you control mood swings?

    Mood swings are usually experienced in the first six to ten weeks of pregnancy and in the end of third trimester when pregnancy comes to a close, while in the second trimester; mood swings are typically mild and more manageable.

     

    It is easier to manage your mood swings when you know exactly what to do. Here is a list of suggestions from Mother Care Maternity & Surgical Nursing Home on how you can manage your mood swings:

    • Be calm and take it easy

    Try to remind yourself that emotional upheaval is natural right now. Calm yourself whenever you find yourself caught in a stress inducing situation.

    • Talk it through

    Talk to your spouse, family members and friends. Communicate your feelings including what troubles you emotionally, mentally and physically as well.

    • Get plenty of rest

    Physical strains on your body and fatigue are few of the main causes of your mood swings. It is necessary that you get plenty of rest.

    • Do things that make you happy

    Often you are busy in doing things you are told to do to take care of yourself and your baby. However, if you take some time out to do things which makes you happy, it will reduce stress and help you to manage your mood swings.

     

    For more details,

    Visit our website : http://mothercarematernityclinic.in/

    Morning Sickness during Pregnancy

    Morning sickness is a general term used for the discomfort experienced during pregnancy. The medical terms for morning sickness are nausea and vomiting of pregnancy (NVP), nausea gravidarum, and pregnancy sickness. The general symptoms of morning sickness include nausea and vomiting, but severe morning sickness can also be accompanied by stomach pain and fever.

    The name morning sickness is a misnomer as the feeling of nausea and vomiting are not limited to morning hours only. However, for most women, these symptoms are usually present early in the morning gradually easing up over the course of the day. This leads to the name morning sickness given to this condition. For some women, these symptoms can last all day or even strike at any other time of the day.

    Morning sickness is a result of increased levels of hormones in a woman’s body during the pregnancy. It is also a sign that the placenta which is a flattened circular organ in the uterus of a pregnant woman, is developing well.

     

    Morning sickness can be managed by following a few tips given below:

    • Try not to cook and go into kitchen too often to stay away from cooking odors.
    • Drink lemonade to ease the feelings of nausea.
    • Sniff lemon, ginger or various scented soaps to relieve nausea.
    • Drink small amount of liquids throughout the day to stay hydrated.
    • If you are having troubles in keeping your food down, start eating smaller amount of meals at regular intervals.
    • Avoid warm and congested places that can prompt the feelings of nausea.
    • Take five to 10 minutes’ walk after your meals rather than lying down.

    Though morning sickness is not harmful to you and your baby, but if you suffer from excessive vomiting and cannot keep down your food, it could result in weakness and affect your health. Therefore it is advised that you consult your gynecologist or a physician in case you experience severe morning sickness.

     

    Mothercare Maternity & Surgical Clinic located in Jogeshwari West, Mumbai is a private nursing and surgical clinic that aims to provide personalized care to all its patients.

    Preparing For the Arrival of Your New Baby

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    Becoming a parent can be the most unnerving experience of life, especially if you are expecting your first child. We at Mothercare Maternity Clinic understand that taking care of a newborn child is not a cakewalk but preparing for it in advance can help you to some extent. Therefore to help you in your journey, we hereby provide you with a list of top three things to prepare for the arrival of your newborn child:

     

    Buy the essential items

    Make a list of all essential items that you are going to need once the baby arrives and start buying them without unnecessary delay. Doing this ensure that you purchase all essential items and might as well save some money buying from the right stores. Remember to include items such as bedding, bottles, diapers and baby care kit etc. in your list.

     

    Prepare your hospital bag

    Take some time out to prepare your hospital bag weeks before your due date. You hospital bag should be packed with all the items you and your newborn baby will need. This include some lose and comfortable clothes for you, pillow, soap and some bathing items, clothing for your baby, diapers.

     

    Educate yourself

    You can ask about how to care for your baby from the ladies of your house or read books about pregnancy and childcare to educate yourself beforehand. Knowing what is normal and what is not in advance will help you to understand changes and developments in your and your child’ health.

     

    Learn the basic skill set

    If you are expecting your first baby, then you should consider attending classes for newborn baby care. These classes can provide you with the knowledge about holding, bathing, feeding and cleaning a newborn baby.

     

    Prepare your house

    Prepare your house to welcome a newborn child by making sure that everything that comes in contact with your child is safe, soft and completely hygienic. This includes washing bed sheets, towels and making use of baby friendly dyes, paints and sprays etc.

     

    Mother care hospital jogeshwari west is the perfect place to give birth to your newborn child. Visit us to learn more about childcare.

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    Once you know that you're pregnant there is a long way to go. You have to stay as strong as possible, take all those pre-birth vitamins, and manage incalculable changes to your body. The easy way to do this is by feeling good throughout the day. There is no end for all the changes you're going to endure, so you should figure out how to deal with them.

     

    Nausea: This is generally the main thing women feel when they see indications of pregnancy. Some women don't experience it at all; however in case that you're one of the unfortunate ones you can try to relieve your stomach. One way to do this is by just rubbing it, regardless of the possibility that you don't have a bump yet. Doctors won't assert this is viable (there is no certification), however it's certainly worth trying.

    Also ensure you keep on drinking a lot of water. Vomiting will soon prompt weakness and different issues along the way. One thing to understand is this won't keep going long, but while it's going on you ought to be prepared.

     

    Lack of Sleep: Another issue that will be common at an early stage is not getting enough rest. Because of the changes of your body, it can be difficult to find a comfortable dozing position. Since this is your recuperation time, you have to get a lot of rest for you and the infant. Taking bath before bed may help, however Mothercare Maternity Clinic prescribes simply drinking peppermint tea.

     

    Regular Headaches: Many pregnant ladies who have early indications of pregnancy problems encounter regular headaches. This is because of all the hormones in your body fluctuate constantly. In case you're considering taking some kind of medicine for your headache, it will be vital to talk with your pregnancy specialist at Mothercare Maternity Clinic. They will be able to let you know whether it's alright to take medicine or you should try something else.

     

    As your pregnancy advances you will see some significant changes in your body and how you feel as you are drawing nearer 4 month period you will start to feel pregnant. You may even experience your child move surprisingly which is stunning for any pregnant mother. It is a certain sign that your infant is inside you and doing great. In spite of the fact that at first you may not think it is your child as they will be small developments. There is no pattern about how much you will feel your infant’s movement, for some ladies their child does somersaults and for others it is a fluttering movement.

    First Three Months of Pregnancy

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    Are you expectant women experiencing the first trimester of pregnancy? Though you might not have developed a baby bump yet there is no denying that the little heart is beating inside you. How many of you find it easy to play a host? Well, whether you like it or not your body will be a host to a beautiful little life for next nine months.
    And to do that in the best manner possible your body will undergo many changes physically- internally as well as externally.
    Haven't you already felt the rush of hormones, rapid mood swings, sudden influx of irritability and increased fatigue levels?

     

    HOW LONG DOES THE FIRST TRIMESTER LAST

    First trimester starts from week one of conceiving up to the end of thirteenth week. Which week you are in can be easily calculated by counting weeks to your due date provided you had regular periods. If not then you may want to consult your doctor for the same.

    Doctors at Mother Care Hospital Jogeshwari West are known for their precision so that things go just the right way with you.

     

    FIRST TRIMESTER DEVELOPMENTS
    The meeting of a cell and formation of an embryo is certain by now. This embryo makes its place on your uterine wall and this is where your baby starts taking shape.


    Some of the most significant developments that happen in the first trimester are-

    > week 6 marks the development of arms, legs, hands as well ad feet.
    > fingers and toes sprout in 10th week.
    > between week 5-8 skin begins to form giving way to hair follicles as well as nail beds.
    > week 8 is crucial as your baby's digestive system forms at this time.
    > between 8-13 week your baby develops skin receptors from tip to toe.
    > by the end of 8th week your baby's retina would have formed.
    > baby's heartbeat can be heard in your eight to ninth weekly ultrasound.
    > a baby also has his sense of taste ready to enjoy all the yummy food that you have by the end of eight week.

     

    MOST COMMON EARLY PREGNANCY SYMPTOMS INCLUDE

    MORNING SICKNESS
    Morning sickness can strike anytime from morning to mid night. While with some lucky ones it happens only in the first trimester the others suffer with this throughout. Specialists at Mother Care Maternity Clinic may help you sail through it a little more comfortably.

    Tender breasts
    Your breast might not seem to be yours in size and feel. Yes pregnancy does that to your breast a little bigger, tingly and tender.

     

    Report to doctor immediately if there is:

    > vaginal bleeding
    > you feel chills or back ache.
    > pain in abdomen.
    > pain while urinating.
    > excessive white discharge.

     

    THINGS TO START:
    > choose your doctor wisely.
    > start with prenatal vitamins.
    > follow a light work out routine.
    > try staying away from junk and fatty food. You are as it is on your way to increasing a lot of weight.

     

    Mothercare maternity clinic is one of the best maternity clinics in Mumbai and has a solution to all your pregnancy and conceiving related issues.

    First Three Months of Pregnancy

    A small tagline

    Are you expectant women experiencing the first trimester of pregnancy? Though you might not have developed a baby bump yet there is no denying that the little heart is beating inside you. How many of you find it easy to play a host? Well, whether you like it or not your body will be a host to a beautiful little life for next nine months.
    And to do that in the best manner possible your body will undergo many changes physically- internally as well as externally.
    Haven't you already felt the rush of hormones, rapid mood swings, sudden influx of irritability and increased fatigue levels?

     

    HOW LONG DOES THE FIRST TRIMESTER LAST

    First trimester starts from week one of conceiving up to the end of thirteenth week. Which week you are in can be easily calculated by counting weeks to your due date provided you had regular periods. If not then you may want to consult your doctor for the same.

    Doctors at Mother Care Hospital Jogeshwari West are known for their precision so that things go just the right way with you.

     

    FIRST TRIMESTER DEVELOPMENTS
    The meeting of a cell and formation of an embryo is certain by now. This embryo makes its place on your uterine wall and this is where your baby starts taking shape.


    Some of the most significant developments that happen in the first trimester are-

    > week 6 marks the development of arms, legs, hands as well ad feet.
    > fingers and toes sprout in 10th week.
    > between week 5-8 skin begins to form giving way to hair follicles as well as nail beds.
    > week 8 is crucial as your baby's digestive system forms at this time.
    > between 8-13 week your baby develops skin receptors from tip to toe.
    > by the end of 8th week your baby's retina would have formed.
    > baby's heartbeat can be heard in your eight to ninth weekly ultrasound.
    > a baby also has his sense of taste ready to enjoy all the yummy food that you have by the end of eight week.

     

    MOST COMMON EARLY PREGNANCY SYMPTOMS INCLUDE

    MORNING SICKNESS
    Morning sickness can strike anytime from morning to mid night. While with some lucky ones it happens only in the first trimester the others suffer with this throughout. Specialists at Mother Care Maternity Clinic may help you sail through it a little more comfortably.

    Tender breasts
    Your breast might not seem to be yours in size and feel. Yes pregnancy does that to your breast a little bigger, tingly and tender.

     

    Report to doctor immediately if there is:

    > vaginal bleeding
    > you feel chills or back ache.
    > pain in abdomen.
    > pain while urinating.
    > excessive white discharge.

     

    THINGS TO START:
    > choose your doctor wisely.
    > start with prenatal vitamins.
    > follow a light work out routine.
    > try staying away from junk and fatty food. You are as it is on your way to increasing a lot of weight.

     

    Mothercare maternity clinic is one of the best maternity clinics in Mumbai and has a solution to all your pregnancy and conceiving related issues.

    How to get Pregnant after Laparoscopy

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    Doctors at best fertility clinic in Mumbai usually recommend laparoscopic surgery to examine a lady's interior organs to discover why she is experiencing difficulty in becoming pregnant. The surgery is typically performed on an outpatient basis and is performed by inserting a camera through a small cut in the abdomen. The doctor investigates for missing parts or organs that might be misplaced. These photos tell the doctor if something isn't right with a lady's internal organs so the issue can be tended to through different means if necessary. After laparoscopy, it is important for a lady to take some time to recuperate before starting exercises that may help her in becoming pregnant.

    Tip 1 - Eat very light diet for the first few days after laparoscopic surgery. Toast, juice and clear liquids will keep your stomach calm. You may continue your normal diet when you feel you can digest it.

    Tip 2- Take good care of the area where incision is marked. As per the doctors of Mothercare Maternity Clinic, the small cut may discharge pink tinged or clear liquid for two to three days after the surgery. Keep the cut protected for a few days and change gauzes in case that they become wet with liquid.

    Tip 3 - Relax and unwind. You will feel drained and sore after the surgery. Rest as much as possible but get up and move after a day or two so you don't become sore and stiff. When your doctor at Mothercare Hospital recommends you to maintain a strategic distance from physical exercises, that implies no sex or exercises until the cut is completely recuperated.

    Tip 4 - Avoid sex for three days after the surgery. In case that you encounter any complications, for example, vaginal discharge, bleeding or pain, converse with your doctor quickly to address these problems.

    Tip 5 - Resume sexual exercises when cleared by your doctor. Whenever you experience pain or are uncomfortable, quit having intercourse and wait for a couple of days.

    Suggestions -

    1. Laparoscopic surgery will most likely not meddle with your odds of getting pregnant. But, you ought to keep away from sex directly after the surgery, which will basically defer your plans a bit.
    2. Contact your doctor at Mothercare Maternity Clinic in case that you have any inquiries.
    3. Follow your doctor's instructions deliberately if the laparoscopy uncovers any variations from the norm.